Which is your favourite cigarette of the day? The first one of the day? The one when you've had a tough time at work and you finally get a break? The one with a glass of wine or cup of coffee with a friend?
Whichever cigarette you like the most, it's habit that is causing the desire to smoke it. That's good news, by the way! Habits can be altered.
We all know about the health implications of smoking. The human body isn't designed to smoke, we are all natural non-smokers. A study by the University of California (2000) showed that each cigarette reduces life expectancy by 11 minutes. Think back to your favourite cigarette of the day... is it worth 11 minutes of your life?
The majority of smokers WANT to give up but they believe that they can't, that it would be too difficult, that they'll gain weight. Perhaps they are waiting for the next round of New Year's Resolutions.
Hypnotherapy is synonymous with quitting smoking; many people have heard of hypnosis being an effective way of giving people the valuable support they need to STOP SMOKING.
Want to take the first step to saving your life? Want to save money? Get in touch with Amy if you want to STOP SMOKING in one session.